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How Fitness Can Improve Your Sex Life

Couple jogging on beach to improve sex lifeReady to not just improve your sex life but supercharge it?

It seem like everyone these days is touting the benefits of living a healthy, fit life.

From magazines, television shows, fitness apps and everything in between, people are trying to become more fit.

There are many benefits to becoming more physically fit. We even previously covered how you can maximize your workouts to build your sexual stamina.

Some of the main benefits to being physically fit are: weight control, fewer health issues, improved mood, more energy and better sleep patterns. [Read more...]

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Sex Holidays Provide Adults Much Needed Playtime

Sexy couple enjoy sex holidays togetherWhen open-minded adults are searching for something different to enjoy together, sex holidays may provide exactly what they are looking for.

As we transition into adulthood, we begin to play less and less in our daily lives. This has a huge negative impact on us both mentally and physically.

One ne of the biggest pieces of “homework” that marriage therapists give to their patients is for them to go home and play together.

Not necessarily in a sexual manner although that doesn't hurt. But they are encouraged to be silly, flirt, joke around and just remove themselves from whatever social constructs they’ve put themselves into that helped cause the marital rift in the first place. [Read more...]

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Supercharge Your Libido With These 6 Superfoods

libido boosting superfoodsLibido can be improved with the right foods.

Oysters, tiger’s penis and Viagra. All three of these have been looked upon for many years now as the be all end all boost for sexual performance.

However, these items tend to be very costly and not as effective as you may think.

While a little blue pill might do the trick on a special night, you want to be ready to go any day of the week, at a moment’s notice. That sexually charged train passenger giving you the green light might not want to wait a few hours for you to be ready. [Read more...]

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Enjoy These Top Health Benefits Of Casual Sex

Sexy girl in bedCasual Sex can be a prescription for good health.

It’s a fact that casual sex has been thoroughly enjoyed from pretty much the dawn of time. We’ve been ‘enjoying each other’s company’ as a species since before we could walk upright! It’s natural, it’s enjoyable and frankly, it’s in our nature.

Sadly however, casual sex has been frowned upon for almost as long. It was often done but never spoken about - those who did indulge on a regular basis were considered to be of low character.

The men who collected ‘conquests’ were considered to be pigs and the women who were blessed with lusty appetites were all but burned at the stake. [Read more...]

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9 Libido Boosting Foods You Should Be Eating (and a Few to Avoid)

Girl eating a libido boosting superfoodDo you know the best and worst foods for your libido?

We’re sure that you’re a romantic and sexual dynamo. All you need is some soft music, a little mood lighting and you are ready, willing and able for a night of unbridled passion. However, much like everything else in life, it’s never a bad idea to make sure you are ready to perform your best.

A while back, we did an article on superfoods that would boost your libido. Those six foods: strawberries, avocado, pomegranate, nuts, eggs and bananas, should be part of your weekly intake. [Read more...]

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