Supercharge Your Libido With These 6 Superfoods

libido boosting superfoodsLibido can be improved with the right foods.

Oysters, tiger’s penis and Viagra. All three of these have been looked upon for many years now as the be all end all boost for sexual performance.

However, these items tend to be very costly and not as effective as you may think.

While a little blue pill might do the trick on a special night, you want to be ready to go any day of the week, at a moment’s notice. That sexually charged train passenger giving you the green light might not want to wait a few hours for you to be ready.

In your early 20’s, erections were as simple as removing your pants. Ready, willing and able, it was easy to take on any opportunity that might, ahem, arise.

As you get older, it is important to make sure that you are still ready at a moment’s notice and it’s actually as simple as making a few small changes in your diet. These 6 superfoods have been proven to increase your libido, performance and sexual stamina.

1. Pomegranate Juice
Drinking pomegranate juice has been linked to male virility. A 2007 study by the International Journal of Impotence Research showed that drinking pomegranate juice (POM) had a positive effect on men suffering from mild erectile dysfunction.

Pomegranates are high in the antioxidants that promote blood flow, which is what being ready is all about. Add a little POM into your weekly routine and you will see a noticeable difference in your ability to perform when and where it is needed.

2. Pine Nuts, Seeds and Almonds
One of the key ingredients in various nuts is Zinc. Increased levels of zinc in your system helps to oxygenate the blood flow to your body. Pesto is a great source of pine nuts and while it might not be the best food to eat on a date, it will have wonderful effects on your libido if you include pesto into your diet. There’s a reason why Italian men are known for the sexual prowess.

Adding pumpkin seeds, almonds and sunflower seeds into your diet serves a dual purpose. The zinc in these foods will improve your sperm health and motility as well as give a healthy boost to your testosterone levels.

They are also a health snack alternative, full of the healthy fats needed to keep your body working at peak levels. We all know that a healthy, strong body is a key component to having stamina in the bedroom. Plus, nuts are high in L-Arginine which helps increase the production of sex hormones, the key ingredient in achieving firmer erections.

3. Watermelon
We all know that the way to a girl’s heart is traditionally flowers and chocolates. While chocolate has its own benefits, there is an often overlooked summertime food that is a proven libido booster. Watermelon is packed full of the vital nutrients needed to promote sexual health. A 2008 study by Texas A&M found that watermelon had a similar effect on the body’s blood vessels as Viagra. It helps to relax the blood vessels and boosts the levels of nitric oxide in the body.

A great way to make sure you’re ready for the night’s activities would be to suggest an end of the date smoothie. Women love smoothies, so that shouldn’t be too much of a sell. Any place that sells smoothies will have a watermelon blast that’s sure to be a tasty dessert you will both enjoy.

4. Eggs
Not the most romantic food on the list but eggs are an excellent source of protein. Increased protein intake is a good source of stamina and they are low in calories. Forget about the whole high in cholesterol argument, eggs are a source of good cholesterol, so the benefits to your body far surpass any risk.

Eggs are also a good source of L-Arginine, which as mentioned above, promotes blood flow to the body. The next time you’re getting ready to head out on a date, scramble up some eggs. You will not regret the choice.

5. Bananas
Bananas are a great source for B vitamins, a necessary supplement to decrease stress levels and increase your energy production. These potassium filled wonders will have a positive impact on your sex drive, since potassium is known to produce sex hormones, improve your sex drive and your heart health. Bananas also contain the enzyme bromelain, which is another key ingredient in increasing your libido and improving blood flow.

6. Avocado
Avocado is a fruit that is very high in folic acid, which helps to break down protein and boost your energy levels. Avocados are high in the healthy monounsaturated fats that are a key ingredient in hormone production.

The Aztecs believed they were sexual stimulants and did not allow virgin women out during the avocado harvest for fear that their virtue might be taken. Avocados are high in hormone boosting potassium and vitamin B6 which will give you the necessary energy to be a dynamo in the bedroom.

There are many key ingredients needed to perform your best and the benefits to your libido from eating these superfoods will go well beyond the bedroom. Healthy diet and exercise is necessary to keep your body in peak condition. Not only will you feel better, you will look better and find that many of your best sexual years are still ahead of you.

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